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One of her favorite methods for achieving this is to perform drop sets and supersets with little to no rest.
Alessandra Alvez Lima
This, Alessandra says, helps her burn calories and keep her body fat at a low percentage throughout the year.
She uses her example in these videos to show the correct way of performing exercises.
Some of her favorite lower body movements are leg extensions, lying leg curls, wide-stance barbell squats, and hip thrusts.
What we can learn from Alessandra Alvez Lima With her unique and amazing figure, Alessandra Alvez Lima has challenged the standards that society has set for women and men around the world.
Description: I kindly wanted to know whether you do have a boyfriend or fiancé, and if not could we get to know each other on a personal level once we do meet up ms Lima.
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- +456reps
- When she first started training, Alessandra became amazed by the machines and equipment she had at her fingertips.
- By: Uriiah
- +1reps
- She sticks to her eating schedule no matter what.
- By: Prent
- +99reps
- She also does various isolation movements such as cable kickbacks.
- By: Edlun
- +188reps
- For example, Alessandra might do one set of leg press.
- By: Dumas
- +54reps
- Her toned legs and rock-hard abs are what inspires her to push her progress even further.
- By: Pistol
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