When one can successfully complete one set at 20 reps with perfect form and consistent speed, being two reps shy of failure? Been debating both… Thanks a bunch! Typically, it falls in the neighborhood of 5 days on the quick side of things to six weeks.
Considering my bia, I lost 1.
I sometimes use the protocol in my own workouts, or in my work with the clients I train.
It may very well just be an artifact of the fasting period preceding the workout, a compensatory reaction to rebuild lost amino acids in the free amino acid pool — which you probably also know is recycled during autophagy.
At this level, a very slight overload would lead to a significant training effect, so I would rather have you do lighter technique practice if you absolutely wanted to do more volume or frequency.
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