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Myo reps - The Myo



When one can successfully complete one set at 20 reps with perfect form and consistent speed, being two reps shy of failure? Been debating both… Thanks a bunch! Typically, it falls in the neighborhood of 5 days on the quick side of things to six weeks.



Considering my bia, I lost 1.


Myoreps




I sometimes use the protocol in my own workouts, or in my work with the clients I train.









It may very well just be an artifact of the fasting period preceding the workout, a compensatory reaction to rebuild lost amino acids in the free amino acid pool — which you probably also know is recycled during autophagy.



At this level, a very slight overload would lead to a significant training effect, so I would rather have you do lighter technique practice if you absolutely wanted to do more volume or frequency.













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Views: 4146 Date: 06.03.2022 Favorited: 44 favorites
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For most exercises I like something in the 10-15 rep range.
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Have you actually watched the slaughtering of cows, pigs or chickens?
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These exercises target your whole rectus abdominis from the top to the bottom completely, while also giving a bit of training for other muscle groups included in the abs and hips as well.

Latest Comments

    +429reps
    Safer, but the fatigue costs are very high in taking some of these barbell based movements to absolute failure.
    By: Fen
    +537reps
    This is why you want to maximise how many effective reps you perform per workout.
    By: Adriaens
    +310reps
    It is a delicate balance.
    By: Lunt
    +342reps
    Heavier weights are primarily lifted by the coordination of nerve impulses, and not by increased fiber activation.
    By: Reviel
    +54reps
    There is a between training volume and muscle growth.
    By: Pistol
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